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Core
Mental Performance

Growth Begins Within

Mental performance consulting based in Denver, CO with telehealth options to work virtually with athletes anywhere in the United States.

Our Mission

Our Mission

Our mission is to assist athletes in identifying their core values and collaborate on strategies to enhance performance. We work with athletes on their mental game to develop skills that are transferable to everyday life. We take a person-centered approach and believe that being an athlete is only one piece of our clients' identities. We aim to create respectful and enjoyable environments that are inclusive of all demographics, backgrounds, and performance domains.

Who We Work With

  • Adolescent athletes

  • Club sport teams

  • Middle and high school teams

  • College teams

  • Sport camps

  • Individual athletes

  • Coaches

  • Parents

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Our Core Values

We Practice What We Preach

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Self-Awareness

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Emotional Intelligence

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Accountability/Reliability

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Respect

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Inclusion

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Fun

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Potential Topics

Self-Talk

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Relaxation

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Concentration

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Imagery

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Routines

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Confidence

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Composure

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Motivation & Commitment

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Goal Setting

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Mindfulness

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Team Cohesion

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Individual & Team Values

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Coping with Injury

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Athlete Career Transitions

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Reflection

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Resilience

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