Our Mission
Our mission is to assist athletes in identifying their core values and collaborate on strategies to enhance performance. We work with athletes on their mental game to develop skills that are transferable to everyday life. We take a person-centered approach and believe that being an athlete is only one piece of our clients' identities. We aim to create respectful and enjoyable environments that are inclusive of all demographics, backgrounds, and performance domains.
Who We Work With
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Adolescent athletes
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Club sport teams
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Middle and high school teams
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College teams
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Sport camps
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Individual athletes
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Coaches
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Parents

Our Core Values
We Practice What We Preach

Self-Awareness

Emotional Intelligence

Accountability/Reliability

Respect

Inclusion

Fun

Potential Topics
Self-Talk

Relaxation

Concentration

Imagery

Routines

Confidence

Composure

Motivation & Commitment

Goal Setting

Mindfulness

Team Cohesion

Individual & Team Values

Coping with Injury

Athlete Career Transitions

Reflection

Resilience
